Random Musings of a Technocrat

In today's busy world, grabbing packaged foods often seems like the easiest option. But what if we told you these convenient choices might be hiding some not-so-convenient ingredients? Added sugar and palm oil are lurking in many popular Indian packaged foods, posing a threat to your health. Let's delve deeper into why these two ingredients are a concern, especially considering India's rising diabetes rates. We'll also equip you with some "label-reading superpowers" to make informed choices on your next grocery trip! Sugar Rush or Crash? The Downside of Added Sugars Imagine this: you grab a familiar yogurt parfait, convinced it's a healthy breakfast. But then you check the label and see "added sugar" near the top of the ingredients list. Yikes! Added sugars are exactly what they sound like – sugars that aren't naturally present in the food. They come in many disguises like high fructose corn syrup and sucrose, and can wreak ...